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Here’s the episode:
While #covid-19 (#coronavirus) has us all on lockdown, we are finding that many of us are struggling with the isolation of #socialdistancing. Whether we live alone or with family, the isolation of having to stay in one’s own home and deal with all the stress and changes this virus has brought us is a tall task. So in this episode we take an #evidencebased look at how to keep your sanity while isolated.
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Humans are social
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Experiences with Military Deployments and training scenarios
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Guidance for behavior while in captivity–lessons from prisoners of war and the U.S. military
Links and Other Information
Baumeister, R. F., & Leary, M. R. (1995). The need to belong: desire for interpersonal attachments as a fundamentaman motivation. Psychological bulletin, 117(3), 497.
https://psycnet.apa.org/fulltext/1995-29052-001.html
Code of Conduct for Members of the United States Armed Forces: https://www.archives.gov/federal-register/codification/executive-order/10631.html
James Stockdale — https://en.wikipedia.org/wiki/James_Stockdale
http://thebowencenter.org/theory/eight-concepts/
https://psycnet.apa.org/record/1951-02994-000
Man’s Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X
NASA: An Astronaut’s Tips for Living in Space — Or Anywhere: https://www.nasa.gov/feature/an-astronaut-s-tips-for-living-in-space-or-anywhere
https://www.nytimes.com/2017/07/10/opinion/thoreaus-invisible-neighbors-at-walden.html
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