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Here’s the episode:
We couldn’t help it….we love Ice Cube. But alas, today’s episode is about managing your emotions. Once you understand how your mind works you will be able to hack it. Others’ behaviors will likely make more sense as well. So we dive deep into:
What is self leadership and how is managing one’s emotions part of it?
How understanding how your mind works is the key to “hacking” your future
Using this understanding to improve your interactions with others
Links and Other Information
George, J. M. (2000). Emotions and leadership: The role of emotional intelligence. Human Relations, 53(8), 1027-1055. https://journals.sagepub.com/doi/abs/10.1177/0018726700538001
Difficult Conversations podcast: https://www.indigotogether.com/indigopodcast-1/difficult-conversations
Chimp Paradox book by Steve Peters: https://www.amazon.com/Chimp-Paradox-Management-Program-Confidence/dp/039916359X
All episodes plus MUCH more: Elevating What Works
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