The Indigo Podcast is available on all major podcast platforms, including Apple Podcasts, Spotify, and Google Podcasts. Wherever you listen, please consider giving us a quick review and 5-star rating if you think we deserve it. For more details about the different sections of Elevating What Works and how to manage your subscription including e-mails and notifications, click here.
Here’s the episode:
While #covid-19 (#coronavirus) has us all on lockdown, we are finding that many of us are struggling with the isolation of #socialdistancing. Whether we live alone or with family, the isolation of having to stay in one’s own home and deal with all the stress and changes this virus has brought us is a tall task. So in this episode we take an #evidencebased look at how to keep your sanity while isolated.
Humans are social
Experiences with Military Deployments and training scenarios
Guidance for behavior while in captivity–lessons from prisoners of war and the U.S. military
Links and Other Information
Baumeister, R. F., & Leary, M. R. (1995). The need to belong: desire for interpersonal attachments as a fundamentaman motivation. Psychological bulletin, 117(3), 497.
Code of Conduct for Members of the United States Armed Forces: https://www.archives.gov/federal-register/codification/executive-order/10631.html
James Stockdale — https://en.wikipedia.org/wiki/James_Stockdale
Man’s Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X
NASA: An Astronaut’s Tips for Living in Space — Or Anywhere: https://www.nasa.gov/feature/an-astronaut-s-tips-for-living-in-space-or-anywhere
All episodes plus MUCH more: Elevating What Works
Like us on Facebook
Follow us on Twitter